Breakfast – After Workout Meal – Anytime meal
This sounds a choice isn’t? High Protein and Fat meals aim to stimulate fat burn and assist lean muscle mass bulk up. It aims producing fast fat loss without feeling hungry and you do not need to count calories. It is save for the mornings if you are insulin sensitive as it will not rise the blood sugar levels at your bloodstream (low carbohydrates) and it will control you morning cortisol levels. When you eliminate carbohydrates from your day meal plan you keep the glycogen stores low. This is how you can prevent insulin from being released and storing fat, what means less insulin in bloodstream more glycogen storage being used what leads reaching body fat (adipose tissue) for the fuel. Try how will it work for you. Remember there is no tips that will suit everyone in the same time. It all depends on many factors personally related.
Get ready:
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broccoli florets (hand full)
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few black olives (or any)
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1 inch chili fresh
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4 full medium eggs
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1 tea spoon coconut oil
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Himalayan Salt
Preheat the pan with oil and add florets. Fry for few minutes with chopped chili until al dente. Pour in whisked eggs with salt and fry for few minuet on medium heat. Turn on the oven in the same time and when the bottom of omelette is ready put the pan in the oven. Stick the handle out and turn the top heat . Wait until the top is done.
Enjoy
