Have you got situation in hurry where you have nearly empty fridge, you are hungry as hell and you have less than 30 minutes to eat? Catch that super quick and easy Vegan Stew that perfectly fits healthy standards for you and your family. If you are athlete use this recipe as a fuel before your training sessions as it is carbohydrate based what will increase your power and strength (eat up to 45 min before session)
Did you hear about Coriander nutritional value? This aromatic herb contains valuable amount of Vitamin A , C and K. It is scientifically proved that Cilantro (coriander) is antimicrobial, antioxidant, hypoglycemic, hypolipidemic, anxiolytic, analgesic, anti-inflammatory, anticonvulsant and anti-cancer. It is worth to read more about that plant and add it daily to your meal plan.
Get ready ( 4 servings) :
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4 medium potatoes
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2 medium carrots
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hand full mushrooms
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1 can full fat coconut milk
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himalayan salt
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green curry paste 1/3 tea spoon
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1/2 lime juice
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bunch coriander
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coconut oil
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cooked Basmati rice (hand full per serving)
Peel the vegetables and cut on squares. Preheat medium size pan with coconut oil. Throw potatoes and carrots and fry until al dente on medium heat. Throw in sliced mushrooms and stir for two minutes. Add coconut milk, 1/2 tea spoon green curry, pinch of salt and cook under lid for 5 minutes stirring occasionally. Add more salt if needed, sprinkle with lime juice and serve with fresh coriander.
