Quick, easy and fit is all we need. Sometimes it takes really only few seconds to create full of good nutrients snack or meal. Get yourself into the habit of nutritional value need. Look at product you consume more carefully. Eat fresh seasonal products and best locally found. If you can grow anything at home , on your balcony or yard, do it. That would be the healthiest move you could do. You will get top nutritious product, naturally grown without toxic substances. If you have never been planting before start with sprouting. There are many easy videos on you tube how to start. You do not need to be super patient and the results come pretty quick. Some sprouting occurs within 24 hours already.
Why sprouts?
In general, Sprouts nutritional content is very high as it is a plant in the most biologically concentrated form, what means it will fuel your body with the ”youngest” vegetable minerals and vitamins. Eating sprouted foods increases Vitamin C body content and chlorophyll which boosts oxygen levels and works on your immune system.
Sprouts presents also valuable amount of Vitamin E, Selenium, Fiber, Manganese, Riboflavin, Copper, Vitamin K along with smaller but significant amounts of protein, thiamin, niacin, Vitamin B6, pantothenic acid, iron, magnesium, phosphorus, and potassium.
Get ready:
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hand full fresh organic baby tomatoes
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fresh hand full scallion chopped
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2 tbs capers
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hand full any sprouts
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had full black olives
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hand full red olives
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hand full fresh parsley
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3 tbs Extra Virgin Olive Oil
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pinch Himalayan Salt
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Pinch Ground Pepper
Cut tomatoes on half. Add all rest ingredients into the bowl. Sprinkle well with Olive Oil. If you need add more Oil, salt and Pepper.
This salad is anytime snack/meal as it is composed mainly from tomatoes, what means we mainly consume water here. Great for hot summer days 🙂
