I have mentioned few times before about beetroot and red cabbage nutritional facts. Here we got another sweet option of beetroot – cabbage drink, boosted additionally with minerals of Himalayan Salt and nutrients from Bee Pollen.
What is bee pollen?
It is young bee food, produced by honey bees, which contains nearly complete nutrients required by humans. Amino Acids such as Lysine, Arginine, Proline, Valine, Cystine, Isoleucine, Serine, Glutamic Acid, Phenylalanine, Aspartic Acid, HIstidine, Tryptophan which support the fat loss and recovery time after activities. Vitamins : Vitamin C, Vitamin A, Vitamin K, Vitamin D, Vitamin E, Rutin, All the B vitamins, including B-12, B-1 Thiamine, B-6 Pyridoxine, B-3 Niacin, B-2 Riboflavin, Choline, Biotin, Inositol, Folic Acid that play vital role in Immune System Build as an Antioxidative agents, also Minerals phosphorus, manganese, iodine, titanium, silicon, sulfur, magnesium, chlorine, sodium, copper, zinc, boron, molybdenum, boron that support all body organs proper function including muscular, skeletal and cardiac systems.
It is vital to consider taking 1-2 tbs of bee pollen daily to support overall health in general. Add it to your smoothies, granola, pastries, homemade desserts or eat on its own. I recommend to look the bee pollen nutritional values more carefully, searching detailed information about it.
Here we got simple apple – beetroot – celery juice spiced up with Himalayan Salt and Bee Pollen. Add any type of high omega 3 Oil such us linseed oil to support Fat Soluble Vitamins such as A,K,D or E digestion and absorption.
Get ready: (1 serving)
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1 organic apple
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1/4 organic medium red cabbage
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2 small organic beets
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1 organic celery stick
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pinch Himalayan Salt
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1 tbs Bee Pollen
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tbs linseed oil
Juice the fruit and vegetable in the juicer. Add salt and pollen, stirring well together. I recommend to crush the salt and pollen before, using a mortar.
Enjoy
