Omelettes are some of the quickest dishes you can prepare. Super save if you are looking for fat loss or you want to support your muscle growth at your present strength and conditioning program. If you do not train it will stimulate your metabolism too leading to increased fat burn, especially if you combine it with properly created nutrition plan. Great to eat in the morning , lunch or even dinner. It all depends on your present medical state, metabolic rate, fitness goal and other factors related to your previous eating habits.
There are million variations for omelettes you can vary with, from sweet to spicy, form meat to vegetarian. If you are not allergic to egg whites use the whole eggs, if you do so use only yolks. The most nutrients are there.
Try to find organic , free range. It is serious topic as you get all nutrients from what actually chickens eat. If they fed with unnatural, toxic food, you all get it in the Eggs.
What about nutritional facts regarding Egg Yolks? Egg yolks contain satisfactory amount of Choline , Vitamin A , D, B-12, B-6, E, Iron, Zinc, Choline, Folate, Selenium, Phosphorus and so important Omega 3 Fatty Acids. All of these you can get in once from organic source looking carefully for naturally laid eggs.
What about cholesterol? There have been many misleading information we were been fed for years about high cholesterol ratio in egg yolks to be avoided. Recently it is scientifically proofed that Cholesterol is not the factor that causes the Cardiovascular Diseases. it is essential to health , for every cell, taking part in many processes in our body every day.
I recommend to search more information about this. Grab the link below for some scientific articles regarding Cholesterol here www.thecholesteroltruth.com
To make this simple Omelette get: (1 portion)
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3 medium organic Eggs (whisked in the bowl)
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1/2 chopped onions
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hand full forest mushrooms – sliced
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hand full tomatoes – sliced (or peeled)
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hand full basil leaves
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hand full mozzarella cheese (skip for diary free)
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Himalayan Salt
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Ground Pepper
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Coconut Oil or / Ghee Butter 1tbs
Preheat the medium size pan with coconut oil or ghee butter. Throw the onions and fry until medium ready, golden. Throw the mushroom on the top and fry for 2-3 minutes stirring it once for a time. Add tomatoes, whether with skin or peeled and cook for 2-3 minutes again on medium heat. Pour the whisked eggs on the top, mixing all ingredients. Keep it on medium heat to not to burn, season well with Himalayan Salt and Pepper,
In the mean time turn on the oven to 250 degrees from the top heat. You will place the pan the with open door to heat the top of the omelette. Before that throw in the grated mozzarella and basil leaves. Keep it in the open oven for about 2-3 minutes. Season with Himalayan salt and pepper additionally. Serve on its own or add some leaves with olive oil on the side.
Enjoy and make your own variation 🙂