4EvaFit offers Personal Training Sessions that include :
FREE ASSESSMENT
During online consultation I will send you a quick question form to get general information in terms of your health, exercise history, fitness level and goals. Also your food preferences, likes and dislikes, allergies or diseases. The answers will assist me with the next steps.
SESSION 1- FITNESS TEST ASSESSMENT
The first test training will assist in collecting the information to create the safest and the most effective program that meets your health and fitness needs. It includes cardiovascular endurance, muscular power, muscle strength, flexibility and mobility test and nutritional analysis. Also body composition, movement screens and postural assessment.
Will check your :
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BODY COMPOSITION . I will measure your body fat percentage and lean mass.
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SUBJECTIVE MOVEMENT. I will check the basic exercise technique performance.
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POSTURE . Through the Postural Assessment I will determine muscular or fascial imbalances and whether that imbalances contributes to pains or any dis functions.
SESSION 2 – PROGRAM PERFORMANCE
Depending on the fitness test assessment results the program given might vary. One to three different split days program might be given, each has to be explained separately. Depending on numbers, you will need from 1-3 “Session 2”. Duration depends on type of program given, it takes from 30 to 90 minutes. It includes warm up, main training and stretching.
FURTHER SESSIONS
Designing a good program is just the beginning of your journey. Each session is focused on many factors that will assist in getting the results you want . During the further sessions we are really able to find out more about yourself, looking at your strengthens and weaknesses. We will work on making the exercise a habit, having specially structured workout plan that improves overall health and quality of life to build up your fitness level efficiently and safely. We will focus on improving physical fitness conditioning and preventing the injuries trough training in the same time. We will keep on monitoring your measurements and progressions and I will support you during and after that making you stay on track.
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If you had the injuries before we will improve your strength after physicians care or working with them for safe and continued progress.
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Do you do any sport? It is very important to develop balanced muscular strength, speed, endurance and power to increase the specific muscle groups to amplify sport performance. Try my specified sport training programs to improve your technique.
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Do you exercise but you do not see the results? Let me maximize your potential fixing your plateau or stalled fitness program. Get the advice to change the workout plan for results you want, that will push your goals and enable you to become more confident through the workouts . I will educate you about proper form and technique, appropriate intensity, ways to stay motivated, ways to progress, further understanding the rationale as to why certain exercises were selected, and how the developed program relates back to your health and fitness goals.
THE OFFER:
YOU & ME TRAINING – MY attention is 100% on You
TWO OF YOU & ME – I spread my attention between You and your training Mate.
GROUP TRAINING – I keep my attention on whole group equally. The maximum capacity is 6 people per group so you’re still guaranteed to get personal attention.
Meals Propositions are based on the nutritional analysis results regarding your health status, previous habits, allergies, diseases, fitness level etc. Through easy to follow guideline you will be able to start cooking or develop your cooking skills and tastes. I will make sure you understand how to prepare the meal handing you detailed recipe and where to buy ingredients, making a full shopping list.
You will get :
I One Week easy to prepare meal examples that includes full recipes description.
4 different breakfasts
4 different pre-workout snacks
4 different post-workout snacks
4 different lunches
4 different dinners
II Complete shopping list that includes specified shops. I know where to buy quality and good price products.
III Nutritional Tips that will give you more knowledge about all subjects related to nutrition. So what should we really follow and what should we avoid?
IV Nutritional Timing . So when and what to eat ?How to use the food for fuel.
V Extra information related to overall health. It is not only food we should look at regarding healthy lifestyle.
GET YOUR FREE CONSULTATION CONTACT HERE FOR MORE INFO.