Liquid Flow is combination of slow & dynamic motion inspired by Pilates and Yoga movements that release the stress and improve mental and physical stamina.
The Class contains easy to follow exercises focused on body strength, balance and flexibility, mobility, posture improvement, core stability and also on body and mind unity, relaxation and breathing.
Relaxing Music …. Easy Movements …. Refreshed Body & Mind ….
Liquid Flow by 4EvaFit is adaptable to many fitness levels and needs.
It applies to you either you are just starting over, or you are an elite athlete as it aims building strong core, proper muscles alignment and it improves the overall skeletal system pattern. With millions of possible exercises and modifications, Pilates & Yoga Liquid Flow by 4EvaFit can be tailored to individual expectations and needs.
Liquid Flow Mat where all routine is being performed on the mat.
Liquid Flow Ball where all routine is being performed on the mat with small balance ball in use.
