Apple Rhubarb Refreshment will sort your thirst immediately. Hydration is very important to do, especially if you do sweat a lot. Remember to drink at least 30 ml of water per 1 kg of lean body mass a day, if you are active or sweat a lot, drink even more. If you would like to check how much water do you lose during the activity, jump on the scale checking your weight before and then do it again after. The difference will present approximately, how much liquids do you lose. It is not 100% accurate measurement however, it gives you an idea of how much liquids you should refill. Any symptoms of weakness, tiredness, headache can be related to prolonged dehydration.
Get read ( two servings )
4 medium organic apples
6 medium size organic rhubarb sticks
Good Pinch of Himalayan Salt
1tbs Organic Honey (optional)
few ice cubes (optional)
Squeeze the juice from apples and rhubarb using the Juicer. Add Salt and Honey and few mint leaves. Cool in the fridge at least 15 minutes or throw in some ice cubes and drink straight away.