Beetroots have been called some of the best super foods that have got amazing health benefits. They are very rich in Vitamin A, C, B vitamins, Iron, Magnesium, Folic Acid
It is very worth to introduce this vegetable to your diet.
Evidence proofs the health benefits of consuming beets. They promote preventing diabetes, cardiovascular diseases, and obesity. On the top of anti-inflammatory, antioxidant benefits; the high nitric oxide levels treat cardiovascular conditions, influencing healing processes, but also is involved in increasing blood flow to the muscles, generating energy. If you suffer for any cardiovascular, respiratory or metabolic disease, beetroots will definitely support the treatment.
Choline supports energy and brain functions, muscle movement and keeps the metabolism active.
There are many ways of how to use beetroots.
That super easy smoothie has got
a hidden powers.
- 3 ice cubes
- Half apple
- Half medium fresh peeled beetroot
- 1 lemon / squeeze juice