Breakfast or post-workout Egg Muffins

Fat / Protein breakfast is the best choice if you are looking for fat loss. I can highly recommend paleo or ketogenic type of breakfasts if you wish to speed up your metabolism.

Why is it good for us?

Fat/Protein Breakfast will fulfill your body with the necessary amount of amino acids and fats that will keep you full for much longer than simple carbohydrates and sugar. What is more, it will not affect your blood sugar levels, keeping the insulin moderated and under control. Lots of evidence show that low carbohydrates – high protein and fat breakfasts leading to increased fat loss.

The egg muffins are a very quick and nutritious option for an after workout meal proposition too. Complete chain of amino acids will assist in recovery time rebuilding broken muscle tissues. Again it will fill you for longer refilling your energy levels slowly and efficiently. The hunger will not last for long.

Get ready : ( 6 muffins )

  • 4 large eggs
  • bunch of asparagus
  • bunch of spinach
  • 6 tbs grated mozzarella cheese
  • pinch of Himalayan Salt
  • Ground Pepper

Preheat the oven to 250 degrees. Whisk the eggs in the bowl with salt and pepper. Prepare muffin baking tray. Put in sliced asparagus and few spinach leafs in each muffin mold. Throw in one single table spoon of mozzarella cheese, pour in whisked eggs.  You can add little bit of mozzarella on the top too. Turn the oven to 180 degrees and bake for 20 min.

You can vary the muffins adding different type of cheeses, tomatoes, peppers, onions, throwing in sausages or ham. It is all about your own creativity.


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