Broccoli Omelet

Breakfast – After Workout Meal – Anytime meal

High Protein and Fat meals aim to stimulate fat burn and assist lean muscle mass bulk up. It aims to produce fast fat loss without feeling hungry and you do not need to count calories. It is safe for the mornings if you are insulin sensitive as it will not raise the blood sugar levels at your bloodstream (they are low in carbohydrates) and it will control your morning cortisol levels. When you eliminate carbohydrates from your daily meal plan you keep the glycogen stores low. This is how you can prevent insulin from being released and storing fat, which means less insulin in the bloodstream more glycogen storage being used what leads reaching body fat (adipose tissue) for the fuel. Try how will it work for you. Remember there are no tips that will suit everyone at the same time. It all depends on many factors personally related.

Get ready:

  • broccoli florets (hand full)
  • few black olives (or any)
  • 1 inch chili fresh
  • 4 full  medium eggs
  • 1 tea spoon coconut oil
  • Himalayan Salt

Preheat the pan with oil and add florets. Fry for a few minutes with chopped chili until al dente. Pour in whisked eggs with salt and fry for few minutes on medium heat. Turn on the oven at the same time and when the bottom of omelet is ready put the pan in the oven. Stick the handle out and turn on the top heat. Wait until the top is done.


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