Do you meditate?
If you do, you probably know how much of benefits you get from this practice, and I can offer you to add this guided meditation to your playlist if you need to bring calmness to your present
… Continue Reading
Life Coaching is not Psychotherapy, however like therapy, it is also focused on creating balanced mental well-being.
Life Coaches work with the persons’ mindset, behavioral patterns, and present actions to guide them toward their desired state of being, goal, or
… Continue Reading
I am celebrating the first week out of #my5weekschallengewithbodymelt with this high in protein delicious omelet.
I have always been a big fan of all kinds of omelet styles but this one is one of my favorite ones, as I … Continue Reading
Do you have a tendency for having bad headaches after your workouts?
It happens to me from time to time, especially after heavy and long cardiovascular training.
The occasions I have suffered it were mostly after exhausting mountain bike training
… Continue Reading
Yesterday I went for a spin around Connemara and it felt pretty tough.
Do you know that feeling when your legs muscles are burning so badly that every minute more under this pressure feels like it will never end?… Continue Reading