How often do you take the time to be silent with yourself?
Have you ever tried practicing silence? How much time do you dedicate to quieting your body and mind, seeking peace within?
I often notice people enjoying walks … Continue Reading
Do you meditate?
If you do, you probably know how much of benefits you get from this practice, and I can offer you to add this guided meditation to your playlist if you need to bring calmness to your present
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Life Coaching is not Psychotherapy, however like therapy, it is also focused on creating balanced mental well-being.
Life Coaches work with the persons’ mindset, behavioral patterns, and present actions to guide them toward their desired state of being, goal, or
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Cycle with a cause and support those in need.
Isn’t a great way to contribute?
Getting involved in a fundraiser can be a great way to both gain more motivation to exercise and support a great cause at the same … Continue Reading