Cleansing and Calming Ocean Waves – Guided Meditation to de stress

Do you meditate?

If you do, you probably know how much of benefits you get from this practice, and I can offer you to add this guided meditation to your playlist if you need to bring calmness to your present moment and reconnect with nature.

If you do not practice meditation yet, this guided meditation is a perfect start for you.

Listen on headphones for the best effect.

You can use this meditation at any moment when you:

• Experience sudden stress and the feeling of overwhelm,
• Need to calm yourself before an important but stressful meeting or task,
• Want to  prepare yourself for an important moment during the day,
• Wish to manage the chaotic and stressful distractions when traveling to work on the bus, tram, train, or plane,
• Willing to start a day with calmness, focus, freshness, stability, and a sense of relaxation.

Scientists study the effects of meditation and mindfulness on general mental well-being and it has been proven that the practice of meditation brings an amazing results on mental health.

“ A 2021 analysis of 23 studies (1,815 participants) examined mindfulness-based practices used as a treatment for adults with diagnosed anxiety disorders. The studies included in the analysis compared mindfulness-based interventions (alone or in combination with usual treatments) with other treatments such as cognitive behavioral therapy, psychoeducation, and relaxation. The analysis showed mixed results for the short-term effectiveness of the different mindfulness-based approaches. Overall, they were more effective than the usual treatments at reducing the severity of anxiety and depression symptoms, but only some types of mindfulness approaches were as effective as cognitive behavioral therapy. “

 

Please read more study-based information at this link:

Meditation and Mindfulness: What You Need To Know – CLICK HERE

Practice this meditation every day and let me know how you feel after 10 days ok?

Click on this link to listen:

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Your Coach

Eva