Do you remember to load your carbohydrate intake around your workout / activity ?
That’s a great solution for sweet freaks. Everything is used as a fuel for your body. You do not have to avoid carbohydrates once they are natural, not highly processed, homemade, loaded around the activity.
These simple pancakes you can eat for breakfast, as a snack, or in the evening. It all depends on your
day routine, your workout type, your body type, your personalized metabolic rate, your actual state of body composition and obviously on your goal.
Let me help you maximize the food potential, that you can eat and enjoy with no guilt.
Get ready ( 4 pancakes)
- 1 glass of gluten-free flour (here mix rice & potato)
- 1 full egg
- 1/3 glass of water
- 1/2 small spoon soda powder
- 2 spoons xylitol or honey or coconut sugar
- 1 tbs coconut oil