Kale Chips

Snacking throughout the day can be healthy too. If you watch what you eat, Kale chips would be definitely an option to look at. This snack is super fast to make and it tastes very well.

You can believe or not but this Kale was harvested from the Irish Garden in December.

How did I make it ?

  • big bunch of fresh kale
  • Olive Oil 4 tbs
  • Cayenne Pepper 1 tbs
  • Himalayan Salt 2 tbs

Heat the oven to 180 degrees, Prepare the leaves, cutting them off the kale stalk. Get ready the baking tray and cover it with baking paper. Place the ready kale and sprinkle well with Olive Oil, seasoning with cayenne pepper and salt.

Bake it for 10 minutes in the oven.


You can make your own spices mix to change the taste of crisps. You can try to add thyme, rosemary, curries blends or any you wish to make your own kale chips variation. You can eat it on a daily basis with no guilt, feeling safe and satisfy your cravings.

What is Kale nutritional value?

This food is low in Saturated Fat and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper, and Manganese.

If you would like to read more, grab this link, and search for more information about Kale Nutritional Value. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38

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