Kale smoothie

Kale is some of the most nutritious vegetables you could ever meet. Sadly, it is forgotten by most of us. Would you like to try it? The best is when eaten raw. All nutrients are getting in straight to your body and nothing is spoiled by cooking. I have got this Kale from the local garden which was grown in the heart of Dublin City by Dublin’s Community Growers that take care of the garden every year, teaching people how important is to know how to grow your own organic foods. Let’s support local food growers by helping them in the garden, getting in with your own plants, that you can safely eat later on. Is there any better satisfaction than cooking from your own garden? Get to know the possibility of meeting local growers and find your way to grow your own. If you look for any in Dublin, click this link and get involved!


Kale contains lots of Vitamin K, Vitamin A, C, B6, Folate, Manganese, Thiamin, Riboflavin, Panthenic Acid, Vitamin E and also Iron, Calcium, Potassium and Phopshorus.

I have prepared very simple smoothie that contains apple and carrot juice with blended fresh kale and linseed for a better Fat soluble Vitamins like A,K and E in Kale.

Get ready:

  • 2 medium carrots
  • 2 medium apples
  • a handful of fresh kale
  • 1 tbs linseed

Press the carrots and apples in juice maker and leave on the side. Peel the Kale Leaves of the stalk and blend it with small amount of water , using manual blender or smoothie mixer. When the Kale is fully blended add 1tbs of linseed and blend for another 30 s. Combine the carrots and apples juice with ready Kale mixture and drink.


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