Sometimes I feel lost when I am hungry and in a hurry. It drives me crazy when I am not prepared with my meal plan. Whether you exercise or not this carbohydrate-based meal will fuel you very well before the activity or not. As it is a simple carbohydrate-based meal, preferably use it as a snack option.
These ingredients are mostly always in our kitchen. It take a very little time to get this ready. Try that superpowers after eating it, before you start any exercise routine, or simply to awake yourself before an activity.
Get ready :
– rice porridge approx. 6-8 spoons
– hazelnuts approx 1-3 spoons
– pinch of cinnamon
– grated apple
Mix all and enjoy
The proportions of each ingredient should be individually measured to fit personal needs.