Vegetables are in the first place. I do appreciate all the vegetarian and vegan dishes. It is good for your health to eat as many vegetables as you can even you are not vegetarian or vegan. When they are unprocessed they serve you the most.
small piece of red cabbage
20g blue cheese
hand full spinach and rocket
hand full mix seeds ( pumpkin, sunflower, linseed, sesame)
Cut all ingredients and place them on the plate. Roast the seeds on dry, hot pan for a minute. Add on the top, with linseed oil drops. Enjoy
The size of the meal is individual as all we eat. These proportions were ok for me. If you can not finish it, leave the rest for later. If you feel you are still hungry, eat just a bit more, wait 30 min and drink water. Digesting takes time. When you eat in a hurry, you might not feel full straight after meal. Try to slow down your meal time. Get your advise how your portions should look like from the professionals.