Summer Cucumber Salad

Cucumber Salad is an option for you this summer to stay hydrated, refreshed maintaining your healthy habits. 

I use this option as a side salad for many dishes like curries or pasta. It tastes well with fried egg or vegetarian cutlets too. You can eat it on its own of course as a healthy snack between your meals. It’s highly recommended when you are looking to lose fat or to maintain a healthy diet. Kids will love it too. The poppy seeds make them so crunchy and tasty. 

Cucumber has got a lot of health benefits. They are very low in calories as most of what they contain is water, but also they provide some good amount of Vitamin K, molybdenum, pantothenic acid, copper, phosphorus, Vitamin C, biotin, Vitamin B1, potassium, magnesium and manganese. 

I love adding a couple of cucumber slices into a jar of water and hydrate myself with water of cucumber taste. It’s amazing with a combination of cucumber, lime, and fresh meant leaves, too. 

Cucumbers phytonutrients like flavonoids, lignans or triterpenes play a role as an antioxidant agent in the body, lowering the risk of oxidative stress what means is anti-inflammatory. It simply helps out to flush the toxins out of the body. Many kinds of research show that consuming cucumber may lower the risk of cardiovascular diseases or diabetes, and in general, prevents body toxicity and inflammation.

How to make it?

  • One large fresh organic cucumber
  • 2tbs of extra virgin olive oil
  • 2tbs of poppy seeds
  • pinch of Himalayan salt

Combine sliced cucumber with olive oil, poppy seeds and salt and mix well in a bowl.

The best are fermented! 

Click the link how to ferment the cucumbers and what are it’s powered health benefits after the fermentation process.


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