Sweet Omelet

Why not throw in some sweet variation of meal which fits the healthy standards and tastes amazing?

I understand the sugar craving can be huge, while you try to keep your self fit and slim.

I get how hard it is when you have kids? What to prepare when you need your before workout or after workout meal and you still need to feed your family.

Take this recipe in that case. Prepare and get it ready in less than 20 minutes. Enjoy it fully without worrying that it will destroy your routine. Eat up to 30 minutes before an activity and up to 2 hours after. Once you control the portion and the frequency of eating that kind of food, you can calm down and relax. Two three times per week seems OK.

Get ready ( 2 – 3 servings)

  • 4 full eggs (whip the egg whites in a separate bowl)
  • 6 tbs gluten free flour
  • two handfuls of fresh raspberries
  • 1 tbs coconut oil
  • 4 tbs coconut cream ( or 100ml whipped cream)
  • 2 -3 tbs coconut sugar
  • pinch of Himalayan Salt

Separate the eggs yolks from egg whites. Whip the egg whites with pinch of salt. When the whites get hard, throw in slowly the yolks with 1tbs of coconut sugar. Mix on low mixing mode and start adding the flour spoon after spoon, very slowly, until the mixture is well combined.  Preheat the pan with coconut oil, throw in the mixture and fry for 4-6 minutes on reduced heat , than turn over and do the same.

In the mean time combine coconut cream with raspberries and sugar. Mix well. If you use whipped cream, whip it before you add raspberries.

Serve the piece of omelette with cream and fresh raspberries.


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