Therapy or Coaching?

Life Coaching is not Psychotherapy, however like therapy, it is also focused on creating balanced mental well-being.

Life Coaches work with the persons’ mindset, behavioral patterns, and present actions to guide them toward their desired state of being, goal, or dream.

 

What’s the difference between therapy and coaching?

Therapy and life coaching are often intertwined, as both stand for self-discovery, healing, and personal development, however, the major difference between therapy and coaching is that psychotherapy (counseling) is focused on mental health diagnosis, and therapy is focused on healing. The idea behind therapy is to focus on experience, traumas, and issues to change self-destructive habits, repair and improve relationships and work through painful feelings, memories, or experiences.

In that sense therapy is more past focused with the hope of creating a happier and more stable future.

Life Coaching is focused on the present moment and the future. Coaching aims to clarify goals and recognize the present obstacles and problematic behaviors to create an action plan to achieve desired state or goals. Life Coach plays the role of the guide for the client to help him move forward with life, have control over life, and manifest goals.

 

Life Coach is a Wellness professional who helps people make progress in life to attain greater fulfillment. Life Coaches often help in improving clients day to day living, relationships, and careers, but also creating the personality of choice that is required to achieve the desired state or goal.

 

“Your personality creates your reality”

 

What can you expect at the Life Coaching session?

Life Coaching sessions are designed to help you gain more self-awareness and discover your inner self on a deeper level.

The coaching helps in clarifying goals, identifying the obstacles,  and creating an achievable and measurable strategy for overcoming each obstacle and building a sustainable way toward the desired state or goal.

Life Coaching targets your unique skills and gifts but also helps you in creating new habits that will upskill you, making you who you want to be. Life Coach provides the support you need to achieve long-lasting change.

Life Coaching will unleash the ability to gain a new, fresh, and informed perspective on problems that you face, helping you to create supportive patterns and behaviors to resolve the problems and manifest the desired state or goals.

Life Coaching is like a bridge between your current situation or state, and the life you would like to lead.

 What benefits can life coaching bring?

–      Unlocked answers within

–      Deeper emotional self-awareness

–      Better emotional and physical health

–      Positive behavior change

–      A deeper understanding of human needs

–      Strategies to overcome long-held fears and anxieties

–      Clarity on what you want in life

–      Confidence

–      Enhanced creativity and flexibility

–      Improved performance

–      Greater financial security

–      Improved communication skills

–      Stronger relationships

–      Joyful life

 

Life Coach may not help you to address the serious mental health illness, but if you are working with the therapist, the life coach will focus on what’s happening to you right now, what you want next, and how that gap can be bridged.

 Let’s talk!

 Book your free discovery call now to see how can we bridge that gap.

 

 

Eva

 

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