Tomato Prawns Pasta

Post workout or/and Anytime Meal Proposition.

Do you need a recipe that you can prepare in less than 15 minutes? You can easily use that recipe as a regular healthy meal for you and your family or treat it as a post workout meal that will assist your recovery time after work out.

Tomatoes present valuable amount of Vitamin C what makes them nutritious antioxidants source. Whats is more it contains good amount of Vitamin A, Vitamin K, Potassium, Sodium, Calcium, Phosphorus and phytonutrients such as Carotene-B , Carotene-A, Lutein and Lycopene which are Carotenoids  fat-soluble compounds that are digested and absorbed with the fats in your diet.

Lycopene is the major carotenoid in tomatoes. The synergic interaction with Vitamin C, E, flavonoids and other carotenoids are scientifically proved as a combination of some best antioxidant function what simply work synergically fighting free radicals and supporting the immune system.

Get ready: (1 serving)

  • 150 g fresh prawns (or more)
  • 40g Gluten Free Rice Sticks Pasta (or more)
  • 3 garlic cloves (chopped)
  • 1 small white onion (chopped)
  • Baby tomato ( 2/3 package for sauce ) – peeled
  • Baby tomato (1/3 package to roast)
  • Bunch of Fresh Basil
  • Olive Oil
  • Himalayan Salt, ground pepper

Prepare prawns washing them out and leave on the side. Preheat the sauce Pan with Olive Oil, add chopped garlic and chopped onion. Fry stirring at all the time for two minutes and add prawns. Cook for another 2-3 minutes. Add on peeled tomatoes, You can use the wooden fork to mash them better. Cook on medium heat for another 5 minutes. Add fresh basil leaves and season very well with Salt and Pepper. On the other pan preheat the olive oil. Throw in the rest of baby tomatoes and roast them for 2-4 minutes stirring occasionally. When all is ready throw them into the saucepan. Serve with cooked Rice Pasta and fresh basil leaves.


Remember the size of portion should be measured individually.

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